For Skin Massage
Sesame oil has the following properties, which help to make it a beneficial oil for your skin:
- Antioxidant. This means it has the ability to fight damage by free radicals, or unstable molecules that can harm the cellular structure of your skin.
- Antimicrobial. This means it can kill harmful microorganisms or stop their growth.
- Anti-inflammatory. This means it can reduce inflammation and swelling.
It may be especially beneficial for acne-prone skin and acne scars.
For Oil pulling
It is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene.
It is often associated with Ayurveda. Studies suggest that oil pulling can kill bacteria in the mouth and improve dental health. Some alternative medicine practitioners also claim that it can help treat several diseases.
6 Benefits of Oil Pulling:
Can Kill Harmful Bacteria in Your Mouth.
Could Help Reduce Bad Breath.
May Help Prevent Cavities.
Seems to Reduce Inflammation and Improve Gum Health.